Cultural Competency Part 2

Happy Wellness Wednesday my good people! I thought I’d revisit cultural competency because of the hate crimes against Asian Americans. Like, are we seriously doing this? This is where we’re at? It was just sad to see on the news. The first post on cultural competency is here (Ways People Fuck Up When it ComesContinue reading “Cultural Competency Part 2”

Intuitive Eating

Happy Wellness Wednesday! As promised, here’s the infographic on intuitive eating. Other infographics I’ve done in the past similar to this that I think you might also like are Benefits of Drinking Water, Shopping During COVID-19, Let’s Talk About Issues With Body Image, Physical Wellness and Physical Fitness: New Me, Who Dis In regards to the infographic, IContinue reading “Intuitive Eating”

Why To Give To A Cause

Happy Wellness Wednesday! (HEADS UP: Today’s post is longer than usual) This post was inspired by my friend who last year around Valentines, got this idea to talk about ways in which people could give love on his radio show. He hosts a classical music radio show on Sunday’s for a radio station called AsylumContinue reading “Why To Give To A Cause”

For My Single Pringles Pt. 2

Happy Wellness Wednesday! And, Happy Valentines Day this weekend. To read part 1, you can find it here. For My Single Pringles. I want to invite you to this challenge I’ve been doing. On Wellness Wednesday, I try and eat a salad for lunch. Not as a side, but as an actual dish. It started outContinue reading “For My Single Pringles Pt. 2”

Physical Fitness: New Me, Who Dis

(Update: If you liked this infographic, you might also like Intuitive Eating, and some of my older stuff like Physical Wellness, Benefits of Drinking Water, Let’s Talk About Issues With Body Image and Shopping During COVID-19) Happy New Year, in February (I know, I’m sorry). I hope you had a good month of January that just flewContinue reading “Physical Fitness: New Me, Who Dis”

For My Single Pringles

(UPDATE: There’s a part two, you can find it here at For My Single Pringles Pt. 2) Just an Overshare: How cliché is this? I’d even made a mental note not to spill the coffee on my book, but evidentially I ignored it and here we are with this picture. It’s not clear because courtesy ofContinue reading “For My Single Pringles”

Time Management

Just an overshare: This is something new I’m starting where I overshare a little something about myself or something I’m going through. Hopefully, I won’t do this often but once in a while something will go through my mind and it wasn’t until recently I realized that I don’t need to be suffering the madnessContinue reading “Time Management”

Why the Census is Important

Sorry in advance, I’m all links today. Before I start, there’s 24 days left to election day and this is just to remind you to register to vote if you haven’t already. ******!!!!!!THERE’S DEADLINES TO REGISTER TO VOTE!!!!!!!!***** check with your state what they are and please stay on top of that. Here’s a fewContinue reading “Why the Census is Important”

When you’ve had it up to here with people walking all over you

Happy Sunday! Before I start, there’s 37! days left to election day and this is just to remind you to register to vote if you haven’t already. THERE’S DEADLINES TO REGISTER TO VOTE, check with your state what they are and please stay on top of that. Here’s a few helpful links to help youContinue reading “When you’ve had it up to here with people walking all over you”

Best of Friends

Happy Saturday! Before I start, there’s 38! days left to election day and this is just to remind you to register to vote if you haven’t already. THERE’S DEADLINES TO REGISTER TO VOTE, check with your state what they are and please stay on top of that. Here’s a few helpful links to help youContinue reading “Best of Friends”