Signs You’re Overlooking Self Care

This is a follow up to the other post on Mental Health which I’ll link here (Mental Health) and you can read it if you’re interested. What a better way to kick off the weekend than with Self Care in mind. Have a great weekend and I hope to see you Monday where I’ll beContinue reading “Signs You’re Overlooking Self Care”

Benefits of Drinking Water

With summer here, and outdoor activities (limited courtesy of COVID-19) being an option again, drinking water and staying hydrated is especially important during this time of the year. A good goal to have when it comes to drinking water, is 2L a day. I’m big into listening to your body when it comes to nutritionContinue reading “Benefits of Drinking Water”

Mental Health

Mental health affects you more than you think. You know that, “I hate talking about my feelings,” or “not wanting to let people see you … cry, angry, lash out, depressed, (unstable to sum it up)”? The why of it has to do with mental health. Mental health is nothing to be ashamed of. MentalContinue reading “Mental Health”

Tips For When You’re Pulled Over By The Police

I skipped ahead a little bit and went into mental health without actually talking about it, but in light of recent events with protests over police brutality, and a spotlight on systemic racism, I thought I’d make something about what to do if you’re pulled over. Being pulled over sucks. Thankfully, I’m blessed to sayContinue reading “Tips For When You’re Pulled Over By The Police”

Healthcare without Insurance

In the Physical Wellness post that came out on Monday, routine health check-ups came up as a way of looking after your own physical wellness, and I mentioned that not a lot of people have health insurance to help them pay for doctor visits. I wanted to get into more detail about that. I knowContinue reading “Healthcare without Insurance”

Physical Wellness

Physical wellness is showing your body love, not punishing it. Most people have health insurance through their jobs or school (if you’re a student) but not everybody has health insurance. Below are links to articles that explain what options there are if you don’t have health insurance. (None of the websites below are sponsoring me,Continue reading “Physical Wellness”

What is wellness?

Wellness can be defined as more than just your health and actually has to do with your overall state. Mental health, physical health, environmental health, financial health, etc, all come together to make up your wellness. If you care about your health, you already care about part of your wellness. Physical activity and diet aren’tContinue reading “What is wellness?”