A call to action on your wellness
Happy Friday! I’m so sorry for how late in the day I’m posting this.
I thought I’d revisit physical wellness again today. Since quarantine began, I’ve changed my workout routine about three times, but my new goal is to stay working out no matter what. Something, anything, is better than nothing. If you liked this post, also check out Beating The Exercise Rut.
I hope you had a good week, and a good weekend as well. See you Monday, and stay motivated.
Hi, nice to meet you I'm Paula. I created Your Welltivity because I've been wanting to share what I know about wellness for the longest. I got introduced to wellness through physical fitness and nutrition (my two strongest facets of wellness actually because my background is in these two areas). But over the years, I got into health as a whole and wanted to learn more about everything that intersects to make a person healthy. So I learned that things like your environment, your mental health, etc. all come to play, and I just kept getting deeper and deeper into it because (to put it plainly) this shit's fascinating. I'm no expert though. I'm still learning, and plan to stay learning because there's so much to learn about wellness. While I do that though, I thought I'd share what I do know. Thanks for stopping by to get to learn a little bit about me, email me if you'd like at paula.yourwelltivity@gmail.com, I'd like to hear from you :) Follow Your Welltivity on Instagram @yourwelltivity. Follow me on Instagram if you'd like @a_m_paula Thank you again for your time, have a lovely and blessed day. View more posts
