Happy Monday!

I’ve had to learn the hard way that confronting shit isn’t a part of life that’s just going to go away one day. It’s part of the growing and evolving process so, I thought I’d make this to help you come to terms with the fact that life’s confrontations won’t ever run from you, just because you’re choosing to run from them. I’m going to link Signs You’re Overlooking Self Care here because I think the two go together. If you liked the infographic on Confrontation, you might like the one I’ve just linked as well.

I didn’t really give physical wellness it’s dues and just jumped right into mental wellness, so for this Friday’s post I hope you join me, I’ll be re-opening the chapter on physical wellness.

Have a great week!

Published by Paula

Hi, nice to meet you I'm Paula. I created Your Welltivity because I've been wanting to share what I know about wellness for the longest. I got introduced to wellness through physical fitness and nutrition (my two strongest facets of wellness actually because my background is in these two areas). But over the years, I got into health as a whole and wanted to learn more about everything that intersects to make a person healthy. So I learned that things like your environment, your mental health, etc. all come to play, and I just kept getting deeper and deeper into it because (to put it plainly) this shit's fascinating. I'm no expert though. I'm still learning, and plan to stay learning because there's so much to learn about wellness. While I do that though, I thought I'd share what I do know. Thanks for stopping by to get to learn a little bit about me, email me if you'd like at, I'd like to hear from you :) Follow Your Welltivity on Instagram @yourwelltivity. Follow me on Instagram if you'd like @a_m_paula Thank you again for your time, have a lovely and blessed day.

2 thoughts on “Confrontation

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