Self Care Habits To Start

Happy Monday! I hope you had a good weekend and gave some thought to the Self-Care post that came out last week on Friday. If you don’t know what I’m talking about, I’ll catch you up right at this link right (here) for the post on, Signs Your Overlooking Self Care.

I don’t have much else to add. I hope you give these habits a try. Comment below, reach out or whatever, and I’ll see you Friday for the next post on tips to help you feel safer shopping during COVID-19.

Published by Paula

Hi, nice to meet you I'm Paula. I created Your Welltivity because I've been wanting to share what I know about wellness for the longest. I got introduced to wellness through physical fitness and nutrition (my two strongest facets of wellness actually because my background is in these two areas). But over the years, I got into health as a whole and wanted to learn more about everything that intersects to make a person healthy. So I learned that things like your environment, your mental health, etc. all come to play, and I just kept getting deeper and deeper into it because (to put it plainly) this shit's fascinating. I'm no expert though. I'm still learning, and plan to stay learning because there's so much to learn about wellness. While I do that though, I thought I'd share what I do know. Thanks for stopping by to get to learn a little bit about me, email me if you'd like at paula.yourwelltivity@gmail.com, I'd like to hear from you :) Follow Your Welltivity on Instagram @yourwelltivity. Follow me on Instagram if you'd like @a_m_paula Thank you again for your time, have a lovely and blessed day.

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