Physical Wellness

(UPDATE: Let me just start by saying how I can’t believe that this only was my second post. Many posts later, there’s another infographic on physical wellness called Physical Fitness: New Me, Who Dis that I did recently. Check it out if you liked this one. Other posts on physical wellness I’ve done are that I think you might also like are Exercising During Covid-19 and Beating The Exercise Rut and Intuitive Eating. Thank you as always for stopping by, Xoxo – P.M )

Physical wellness is showing your body love, not punishing it.

Most people have health insurance through their jobs or school (if you’re a student) but not everybody has health insurance. Below are links to articles that explain what options there are if you don’t have health insurance. (None of the websites below are sponsoring me, I’m just using them because they offer useful information)

I don’t have health insurance but I need healthcare services. What do I do?

Published by Paula

Hi, nice to meet you I'm Paula. I created Your Welltivity because I've been wanting to share what I know about wellness for the longest. I got introduced to wellness through physical fitness and nutrition (my two strongest facets of wellness actually because my background is in these two areas). But over the years, I got into health as a whole and wanted to learn more about everything that intersects to make a person healthy. So I learned that things like your environment, your mental health, etc. all come to play, and I just kept getting deeper and deeper into it because (to put it plainly) this shit's fascinating. I'm no expert though. I'm still learning, and plan to stay learning because there's so much to learn about wellness. While I do that though, I thought I'd share what I do know. Thanks for stopping by to get to learn a little bit about me, email me if you'd like at, I'd like to hear from you :) Follow Your Welltivity on Instagram @yourwelltivity. Follow me on Instagram if you'd like @a_m_paula Thank you again for your time, have a lovely and blessed day.

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