What is wellness?

Wellness can be defined as more than just your health and actually has to do with your overall state. Mental health, physical health, environmental health, financial health, etc, all come together to make up your wellness.

If you care about your health, you already care about part of your wellness. Physical activity and diet aren’t all there is to living a healthy lifestyle. Things like minimizing stress, having solid support systems in your life, saving money etc. are parts of it too, and are just as important as working out or, eating healthier.

Published by Paula

Hi, nice to meet you I'm Paula. I created Your Welltivity because I've been wanting to share what I know about wellness for the longest. I got introduced to wellness through physical fitness and nutrition (my two strongest facets of wellness actually because my background is in these two areas). But over the years, I got into health as a whole and wanted to learn more about everything that intersects to make a person healthy. So I learned that things like your environment, your mental health, etc. all come to play, and I just kept getting deeper and deeper into it because (to put it plainly) this shit's fascinating. I'm no expert though. I'm still learning, and plan to stay learning because there's so much to learn about wellness. While I do that though, I thought I'd share what I do know. Thanks for stopping by to get to learn a little bit about me, email me if you'd like at paula.yourwelltivity@gmail.com, I'd like to hear from you :) Follow Your Welltivity on Instagram @yourwelltivity. Follow me on Instagram if you'd like @a_m_paula Thank you again for your time, have a lovely and blessed day.

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