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When people think of wellness they think of two, maybe three of the nine dimensions of wellness. Physical wellness (nutrition’s lumped in there), emotional wellness, and spiritual wellness.

The other six dimensions of wellness are mental wellness (or intellectual wellness if you want to be technical, and this is about that whole “stay learning” mentality or “fuck that I’m out of school” mentality). Social wellness (looks at what your social life is like. Are you happy with it? Do you have healthy relationships in your life etc). Environmental wellness (looks at where are you on the spectrum of taking care of the environment. Are you A- I just sorta live in it or B- Eh, fuck it). Financial wellness (looks at your finances, for example, are you saving money? Are you burning through your paychecks by spending them on dumb shit? Are things tight and it’s more of a paycheck to paycheck situation? etc). Occupational wellness (looks at things like what do you do for work. Are you happy with your job? Does it fulfill you in any way?) and lastly, new to the dimensions of wellness is cultural wellness (this asks you to look at where you find yourself on a scale of culturally competent to intolerant fuck).

It’s up for debate how many dimensions wellness has. But at YourWelltivity, you’ll find 9.

All these dimensions come together to paint a picture of your wellness. By examining each dimension, (not just the popular three) you get a better look at where you are on your overall wholeness. (Wholeness is the point of wellness btw). Do you find you identify more with a slice of Mozzarella or with a slice of Swiss cheese? (Maybe you’re normal and you don’t identify with cheese at all). But if you do, don’t feel bad if you’re more Swiss cheese, because nobody can actually be a slice of Mozzarella. We can however, try.

Join me every Saturday and Sunday to shoot the shit about all things wellness related.

My name is Paula, and this is YourWelltivity!

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